Meetings are worked into the itinerary as are meals and excursions. Agendas include 12-step and Al-Anon meetings, workshops, yoga, trivia, and more. There is an old saying that if recovery was easy, then everyone could do it and that there would be no need for any form of treatment. You must be willing to set a pace that is good for you and your recovery. There are still days that I have felt that I do not have all the answers.
Your New Life Starts Here
Many spouses & partners are not members join us on our Sober Vacations and have a blast. Flights, transfers &/or gratuities are not included, however. Here at Riverside Recovery of Tampa, recovery is personal for us.
UPCOMING DESTINATIONS
But I learned that our thoughts aren’t always true or helpful, especially when recovering from alcohol. You don’t need to test your sobriety to prove that it’s real. As we are a sober travel agency, we can offer trips that vacationing in recovery other travel agencies cannot – specifically trips that are geared towards the sober traveler. On our Sober Village there are 5 scheduled meetings each day. On other trips, there are usually between 1-3 meetings a day.
How To Enjoy Summer Vacation in Recovery
The money has covered food and other costs since they took in her uncle, Ron Sambrano. The $115 million project next to it will provide 450 homes for people who aren’t eligible for FEMA; the first families arrive in the coming weeks. Frustration over the prevalence of vacation rentals after the fire prompted Maui’s mayor to propose eliminating them in areas zoned for apartments. FEMA has focused on providing rentals for survivors who did not have insurance coverage for fire losses. The agency is directly leasing homes for more than 1,200 households and giving subsidies to 500 others to use on their own.
- Following these tips can help you get the most out of your time off without jeopardizing your addiction-recovery progress.
- Maintaining a sense of routine in a new environment will enable you to keep a sense of balance and proportion.
- Take a few moments to think about the healthy coping habits you’ve developed in recovery.
- You’ll likely feel better physically, have clearer memories of your experiences, and avoid the negative consequences of drinking.
- By preparing ahead of time with ways to avoid or navigate my triggers, I can safeguard my recovery.
- Additionally, people who don’t understand addiction or support your commitment to sobriety can pressure you to use drugs while on holiday.
- Do you need your journal to write daily affirmations or a certain kind of tea to get your morning started?
Getting ice cream at night has replaced an alcoholic nightcap. I do early morning beach yoga instead of laying in bed with the shades drawn praying for a different life. As you plan your vacation, think about which activities sound the most exciting to you. Having these ideas already planned will make it easier to stay away from anything centered around alcohol. We are blessed (and sometimes cursed) to live in an age of connection. If you’re a Workit member, you can log into your usual recovery groups from the road (just keep in mind any time zone changes), and you can reach out to your care team through the app.
- Packing and arriving at the airport hours in advance can reduce anxiety over lateness that may derail your recovery.
- Don’t let it derail your good time or create an excuse to drink.
- The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.
- Your connection to Herren Wellness doesn’t end when your stay ends; we are there for you throughout your recovery journey.
Most people look forward to taking time off their busy life and work schedules to kick back and relax at an exciting destination. Vacations let you explore new places, indulge in your favorite hobbies and get some much-needed pampering. However, many people view vacations as an opportunity to be intoxicated around the clock. It’s common for hotels and restaurants https://ecosoberhouse.com/ in most destinations to serve alcohol at every meal. Vacationers may also feel free from scrutiny during vacations and try drugs such as cocaine, benzos, morphine, fentanyl and heroin. Whether you have just discovered your new life in recovery, or you have been sober for some time, remember to enjoy the ride, but don’t forget to pack your recovery toolbox!
Know Your Triggers
A backup plan can make you feel more confident and prepared for your vacation. It can also help you avoid relapse and stay on track with your recovery goals. Remember that you are not alone and that there are people and resources that can help you overcome any obstacles that might come your way. Airports can be stressful places for anyone, especially for people in recovery. They can trigger anxiety, boredom, or cravings for alcohol or drugs.
Social Anxiety
Once you complete detox, you can join our long-term inpatient care to get help from nurses, counselors and other addiction care specialists. Our professional team will help you beat your addiction and remain sober even during vacations. Right from the start of your vacation planning, it can be helpful to look for vacation spots that are not renowned partying destinations. If you want to be even more careful, there are organizations that can make that easier. Did you know that there are travel groups specifically for people in recovery? A quick internet search brought me to Soul Bliss Journeys (primarily in Bali, but including other locations), Sober Vacations and Travel Sober (both 12-step-centered), and Sober Celebrations (cruises).
In the event of a medical emergency, call a doctor or 911 immediately. Plan to stay in touch with your sponsor, fellow RCA alumni, and others in your circle. It’s always a good idea to let those in your support network know you will be traveling and may need some extra support. Not only does this make it easier for you to pick up the phone when in need, doing so gives them the opportunity to check in on you and offer their encouragement. Regardless of the stage of recovery you’re in, certain situations can present some challenges – such as planning a vacation. While many greet the warm summer months with open arms, it can be a difficult time for those in recovery.
